You're not alone

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Help is here

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You matter

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Need urgent help

You are not alone. Help is available 24/7 across the United States

IMMEDIATE EMERGENCY: CALL 911

Crisis & Emergency Support

Immediate help for mental health crises and suicidal thoughts - available 24/7

Trans Lifeline

Call: 1-877-565-8860
Website: translifeline.org
Hours: 24/7

Peer support hotline run by trans people, for trans people. Crisis support and community resources.

Call now

The Trevor Project

Call: 1-866-488-7386
Text: Text "START" to 678-678
Chat: thetrevorproject.org
Hours: 24/7

Suicide prevention for LGBTQ+ youth under 25. Crisis intervention, suicide prevention, and educational resources.

Call Now

National Crisis Lines

Call: 988
Text: Text "HELLO" to 741741
Chat: 988lifeline.org/chat
Hours: 24/7

Free and confidential emotional support for people in distress or suicidal crisis. Available nationwide.

Call now

General LGBTQ+ Support

Peer support, family resources, and local community connections

LGBT National Hotline

Call: 1-888-843-4564
Chat: lgbthotline.org
Hours: Mon-Fri 1pm-9pm, Sat 9am-2pm (PST)
Email: help@lgbthotline.org

Confidential peer-support, information, and local resources for LGBTQ+ individuals and their families.

Chat Now

PFLAG

Phone: 1-202-467-8180
Website: pflag.org
Email: info@pflag.org

Support, education, and advocacy for LGBTQ+ people and their families and friends. Local chapters nationwide.

Send Email

Find Local Help

Dial 211: 2-1-1
Website: 211.org
CenterLink: lgbtcenters.org

Find local LGBTQ+ centers, support groups, food banks, housing assistance, and other community resources near you.

Call Now

Health & Legal Services

Medical care, legal protection, and essential services like housing assistance

Health Resources

GLMA: glma.org
Planned Parenthood: 1-800-230-7526
Fenway Health: 1-617-267-0900
WPATH: wpath.org

LGBTQ+-affirming healthcare providers, sexual health services, hormone therapy, and gender-affirming care.

Get Informations

Legal Resources

Lambda Legal: 1-212-809-8585
ACLU LGBT: aclu.org/lgbt-rights
NCLR:1-415-392-6257
Transgender Law Center: transgenderlawcenter.org

Legal assistance for discrimination cases, civil rights issues, and LGBTQ+ legal advocacy.

Get informations

Housing & Basic Needs

National Safe Place: Text "SAFE" and location to 69866
National Runaway Safeline: 1-800-786-2929
True Colors United: truecolorsunited.org

Emergency housing, shelter resources, and support services for LGBTQ+ youth experiencing homelessness.

Get informations

Specialized Communities

Targeted support for students, workplace issues, and military veterans

Youth & Education

GLSEN: glsen.org
Point Foundation: pointfoundation.org
It Gets Better: itgetsbetter.org
GSA Network: gsanetwork.org

Educational support, scholarships, school safety resources, and youth empowerment programs.

Get informations

Workplace Rights

EEOC: 1-800-669-4000
Out & Equal: outandequal.org
HRC Workplace: hrc.org/workplace

Report workplace discrimination, know your rights, and find LGBTQ+-inclusive employers and policies.

Call Now

LGBTQ+ Veterans

VA LGBT Coordinator: 1-877-222-8387
SPART*A: spartapride.org
OutServe-SLDN: outserve-sldn.org

Support services, healthcare, and advocacy for LGBTQ+ military veterans and active service members.

Call Now

We’ve got your back

3 tips to stay discreet

Not everyone in your circle knows about your situation? Here are a few recommendations to help you avoid any future issues.

1. Private Browsing

Use incognito/private mode when accessing help resources to avoid leaving traces in your browser history.

2. Clear Your History

After visiting support sites, clear your browser history, cookies, and downloads if you share your device.

3. Emergency Exit

Have a quick excuse ready if someone interrupts while you're seeking help: "looking up movie times" or "checking weather".

Important Reminder

If you or someone you know is in immediate danger, call 911.

All of these resources are free and confidential. You deserve to be supported and loved for who you are.

IMMEDIATE EMERGENCY: CALL 911